Green Tea which is native to China and India has been consumed for its natural health benefits for centuries. It is a known fact that it is the healthiest drink that one can think of due to its high nutrient content, antioxidant properties, and presence of natural chemicals like polyphenols and theanine. Hence drinking green tea is considered beneficial for a healthy life. We have recently found that people from the United States, United Kingdom, Canada, India, and all over the world want to know more about the Benefits of Green Tea, hence we at Zoe – Nutrition for Life, bring you 10 Amazing Benefits of Green Tea – “For a Healthy Life”.
- Helps in Preventing Cancer
Cancer is generally caused by uncontrolled growth of cells which is due to oxidative damage to the cells and antioxidants aids in reducing cancer. Green tea being an excellent source of powerful antioxidants could reduce the risk of cancer.
It’s also been seen that the death rate due to cancer is significantly low in Japan where they drink nearly 5-6 cups of green tea daily.
- Reduces the Risk of Cardiovascular Disease by Restricting Bad Cholesterol.
There are two types of cholesterol, one is “bad” cholesterol (LDL), and heavy accumulation of these in tissues can lead to atherosclerosis. The other is good cholesterol (HDL) that prevents the accumulation of excessive “bad” cholesterol, increases the antioxidant capability of the blood, which protects the LDL cholesterol particles from oxidation, which is one part of the pathway towards heart disease.
- Controls High Blood Pressure
‘High Blood Pressure’ can lead to the cause of heart disease, stroke, and other cardiovascular diseases. Regular consumption of Green Tea helps in lowering blood pressure.
- Lowers the Risk of Diabetics
Diabetics involve having elevated blood sugar levels which result in inability to produce insulin (the agent that regulates the intake of blood sugar into tissues). Green Tea has the capability of lowering blood sugar. The sugars and carbohydrates in our food are digested mainly in the duodenum, where it is converted to glucose and then absorbed into the bloodstream.
- Reduces Aging
Consumption of antioxidants such as vitamins E & C, promises longer life by increasing the rate of metabolism. And, we are already aware that green teas are rich in those two vitamins.
- Refreshes the Body
Caffeine taken in proper quantity can stimulate every organ in the body and clears the mind. The small amount of caffeine (i.e. nearly about 9 mgs) present in a normal serving of Green Tea can stimulate the skeletal muscles and smoothens the progress of muscular contraction.
- Helps in Preventing and Treating Skin Disease
Taking a bath in green tea has been successful as a treatment for athlete’s foot. Bedsores and skin disease can also be prevented or healed by using a Green Tea Bath.
- Helps in Fighting Cavities
The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries, and reduced bad breath.
- Helps in Losing Weight and Lowering the Risk of Obesity
Green tea boosts the metabolic rate in the short term, which would in turn help in losing weight. Some studies have also shown that green tea leads to an effective reduction of abdominal fat.
- Helps in Enhancing Health
Green tea is loaded with bioactive compounds that can have various beneficial effects on health. As we have already seen how this helps in the reduction of obesity, high blood pressure, diabetes, cardiovascular diseases, cancer, and Infections; we can always say that green tea is beneficial for a healthy life.
Source: Zoe – Nutrition For Life